ʻO nā'ōwiliʻo Dehydrated i ka palaoa i ka aila

Hanaʻia nā Fried Garlic Flakes i nā kiʻi kiʻi kiʻi hou, a lailaʻo nā kāleka kāleka dehydrated i nā apo i ke kāleka. Hoʻopili mākou i nā kīwī kāleka me nā ailaʻaila. Hiki i ka waiwai olakino o nā kāleka frip ke loli i ka nui o ke kāleka i hoʻohanaʻia a me keʻano kuke kuke. Eia nō naʻe, eia kekahi wahi e wāwahi ai i ka breakdown o ka waiwai o ka nutrition no 1 papaʻaina (ma kahi o 6 mau gram)

- cairies: 27
- He momona: 1.9 grams
-ʻO nā kāmela: 2.2 Grams
- Protein: 0.6 grams
- Fiber: 0.3 Grams
- vitamin c: 0.9 milligrams
- Iron: 0.2 milligrams
- calcium: 4.0 milliignes

Hoʻomaopopo i ka manaʻo e pili ana kēia mau waiwai a hiki ke loli ma muli o ka hōʻailona kiko'ī a iʻole ka hoʻohanaʻana i hoʻohanaʻia. ʻO ka hoʻohui houʻana, hiki i ke kāleka Crying ke hoʻonui i kāna mau calorie a me nā momona momona i hoʻohālikelikeʻia e hoʻohālikelikeʻia i nā kāleka kāleka.

ʻO nā Fried Coal Flakes he mea kaulana loa i hoʻohanaʻia i ka kukeʻana e hoʻohui i kaʻono a me nā meaʻala a me nā itoma. Ua hanaʻia lākou e ka pīpīʻana i nā clip click iʻokiʻokiʻia a hiki i ko lākou huliʻana i ke gula gula a me ka crispy. Hiki ke hoʻohanaʻia kēia mau lā i nāʻano likeʻole.

1.ʻO ka hanaʻana: E kāpīpī i nā kīʻaha kīwī i nā meaʻaiʻai ma luna o nā meaʻaiʻai,ʻai, a iʻole nā ​​mea kanu e hoʻomaikaʻi ai i ko lākouʻono.

2.ʻO nā Sauces a me nā lole: E hoʻohui i nā kīʻaha kīwī i nā saucess i nā saucess, nā lole, a iʻole nā ​​māla i hāʻawi iā lākou i kahi mea kūʻai aku iā lākou

3.ʻO nā Stups a me nā Steps: E hoʻolei i kahi mea paʻa o nā kiʻi kīwī i loko o nā mea kīwī, nā strots, a iʻole nā ​​broad e hoʻonāukiuki iā lākou me kahiʻonoʻoluʻolu.

4. Stiri-Fries: E hoʻohui i nā kīʻaha kīwī i nā kīʻaha lāʻau i loko o nā kīʻaha iʻaʻia no kahi pā o ka flavor hou aku.

5.ʻO nā papaʻaina a me nā pāpale: E hui pū i nā kīʻaha kīwī a me nā papaʻaina e hana i kahi paleʻana i kaʻai, iʻa, a iʻole nā ​​mea kanu.

6. Toppings: E pīpī i nā kīʻaha kīwī ma luna o nā pizzas, a iʻole nā ​​mea kanu pasta, a iʻole nāʻuala palaoa e hoʻohui ai i kahi mea crispy

7. UPP a me nā pālahalaha: Hoʻopilikia i nā kīleʻa palaoa me Mayonnaise, Yogurt, a iʻole nā ​​papa momona e hana ai i nā papa momona a me nā pālahalaha.

ʻO ka holoʻokoʻa