ʻO nā mokuleleʻo Ad Aird i hoʻopauʻia i nā kīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwī

Hanaʻia nā Flakes Glakes mai nā kāleka dehydrated,ʻo ia ka mea i hoʻohanaʻia no kā lākou hana. Hoʻokomoʻiaʻo ke kiʻi dehydrated ma muli o ka weheʻana i ka waiʻai mai nā cloves pahu huluhulu hou, ua hopena i ka huaʻai lōʻihi a me kahi pālahalaha hou aʻe. Hiki ke hoʻohanaʻia kēia mau kīwī i nā kīwaha dehydrated e like me ke kauʻana a iʻole nā ​​mea i loko o nā kīʻaha likeʻole, e hāʻawi ana i kahi kūpono a me keʻano lōʻihi.

ʻO nā mea kanu a i hanaʻia mai nā cloves dehydrated, e like me nā kīleʻa Garlic a me ke kāleka he nui nā hana a me nā hana. Eia kahi hoʻomaha o ka waiwai o ka nutrition a me nā hana o nā flakes carlic:

Kaʻai waiwai:
- nā calories: 100 mau mea e hāʻawi ai i nā flakes oprik e hāʻawi iā 331 mau kalories.
-ʻO nā kāmela i nā kaʻa: nā flakes blakes e pili ana i ka 72 grams o nā carbhydrates per 100 grams.
- Protein: Ua loaʻa iā lākou he 16 mau grama o ka protein per 100 mau grams.
- He momona:ʻO nā Flakes Flakes he nui o ka momona o ka momona, a puni 1.7 mau grama no 100 mau grams.
- FIZE: He kumu maikaʻi lākou o ka meaʻai meaʻaiʻai, me ka 9 mau grama no 100 mau grama.
- nā mea waiwai a me nā mineral